by Harold Taylor | Jan 19, 2015 | Holistic Time Management
Not feeling in control can cause stress and unhappiness People have a natural inclination to control events and make things happen. Losing control makes them unhappy and stressed. Stress can induce the release of cortisol, and excess cortisol impairs function in the...
by Harold Taylor | Jan 17, 2015 | Holistic Time Management, The Brain
Stay in the moment and actually experience your life If life seems to race by and much of your past seems to be missing, practice mindfulness to preserve those memories. Our sense of how fast time passes is a function of our memory. If we don’t remember something, it...
by Harold Taylor | Jan 16, 2015 | The Brain
Keep your brain fit and reap many rewards If you want to fully take advantage of your increased lifespan, keep your brain fit. You can do that with physical and mental exercise, proper diet, and lifelong learning. We hear a lot about diet when it involves weight...
by Harold Taylor | Jan 15, 2015 | General Time Management
Speed is the enemy of time management Just as gulping your food and rushing through meals takes the enjoyment out of eating while doing nothing for your health, so rushing through life has its consequences. If you can’t remember what you had for dinner last night, you...
by Harold Taylor | Jan 14, 2015 | General Time Management
Trying to do too much can cause multitasking and multitasking can cause big problems You may have driven along a highway while listening to your car radio or daydreaming or talking on a cell phone and actually missed your turnoff – even though you had taken that same...
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