by Harold Taylor | Oct 18, 2016 | Holistic Time Management, The Brain
We are all aware of the benefits of walking; but it has been shown that a 40 minute walk in a forest results in lower levels of the stress hormone cortisol then an equivalent walk in the laboratory – plus improved mood and feelings of vigour. It also lowers blood...
by Harold Taylor | Oct 11, 2016 | General Time Management
Rather than drain your current energy, you should protect it by choosing a suitable working environment, adopting policies that eliminate continual interruptions, and maintaining a work pace that does not create stress or put an unrealistic demand on your brain. This...
by Harold Taylor | Oct 4, 2016 | General Time Management
There are three rules that might help you maintain focus and get the essential things done in the today’s hectic environment where 24/7 connectivity is the norm and your office is more a state of mind than a specific place. They involve the three essential...
by Harold Taylor | Sep 27, 2016 | General Time Management, Technology
Put your digital “To do” list in writing. By minimum effort, I don’t mean you should not concentrate fully on the task at hand; but rather that you should complete the task with a minimum expenditure of energy. Being disorganized consumes energy, multitasking consumes...
by Harold Taylor | Sep 20, 2016 | General Time Management
In past blogs I reviewed the impact of environmental factors such as noise level, lighting, office decor, colours and greenery on productivity and creativity. It’s also important to have an organized office to minimize distractions, boost efficiency, lower stress,...
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