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Willpower

Managing your brain, part 6

Developing willpower There are different theories on willpower. Originally it was thought that willpower was like a muscle that was easily depleted. And research backed this up. But newer research also suggests we have as much willpower as we expect we have. If you believe you have the willpower to resist interruptions, you will have […]

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Procrastinating brain

Managing your brain, part 5.

Reducing procrastination requires help from your brain When we think of procrastination, we visualize someone rushing like crazy to get things done on time – risking mistakes, getting less than satisfactory results, and suffering undue stress and discomfort. But rushing to meet deadlines after delaying your start time is not the worst scenario. A much […]

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