How to have a healthier brain

How to have a healthier brain

The good news, according to statistics, is that we’re living longer. The bad news is that our bodies frequently outlive our brains. Dementia is on the increase. To gain time by living longer and healthier, we must look after our brain as well as our body. How to have...
What is holistic time management?

What is holistic time management?

I define holistic time management as “applying the strategies necessary in order to lead a happier, healthier, longer, more productive and fulfilling life.” It encompasses both external and internal time management, as well as health, stress, lifestyle and...