by Harold Taylor | Oct 25, 2021 | Holistic Time Management, Sleep
“We are fearfully and wonderfully made.” (Psalm 139:14) Your body is programmed to spend one third of its life asleep – and to sleep in specific cycles of light sleep, deep sleep, and active brain sleep. Each complete cycle takes about 90 minutes, and has a specific...
by Harold Taylor | Oct 22, 2021 | General Time Management
There are hundreds of different paper planners on the market today. Do you know why? Because there are hundreds of ways to record your plans, and just as many approaches to planning. Back in the early 80s, in the heyday of my time management training career, I thought...
by Harold Taylor | Oct 18, 2021 | General Time Management
The Secrets of Our Body Clocks by Susan Perry and Jim Dawson reveal some interesting information on how our internal clocks operate. For instance, most of us reach our peak alertness around noon. So, delaying lunch until 12:30 or 1:00 p.m. might capitalize on our...
by Harold Taylor | Oct 11, 2021 | Holistic Time Management, The Brain
Recently, there has been more research on our circadian rhythm, which acts something like an internal timer that determines how our bodies function during a 24-hour day. We are now beginning to understand the full significant of God’s creation of time and the...
by Harold Taylor | Oct 4, 2021 | Holistic Time Management
Since ancient times people have experienced getting hungry, sleepy, alert, and so on at specific times of the day, and in the 1960s this whole new field of biology called chronobiology began to study what is now known as our circadian rhythm. It was suspected that...
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