Taking control of a situation nullifies the stress

Taking control of a situation nullifies the stress

If you work in a stressful environment, chronic stress can affect more than your health. It can reduce your performance, weaken your willpower, curtail your memory, impede good decision-making, interfere with sleep, and lead to burnout. Most managers recognize stress...
How to handle rush jobs.

How to handle rush jobs.

Defeating the tyranny of the urgent. Based on hundreds of surveys of time management seminar participants over a thirty year period, “rush jobs” are among the top ten time problems faced by managers and staff alike. It seems that they are on the receiving end of tasks...
Got a problem? Sleep on it.

Got a problem? Sleep on it.

Do you find yourself mulling over problems and reviewing the day’s activities as you try to sleep at night? You’re wasting your time and depriving yourself of sleep. Your brain won’t start working until you’re out of the picture. Once you are asleep,...
How to handle the stress in your life

How to handle the stress in your life

Being able to manage stress is critical since it can weaken the immune system, raise cholesterol levels, accelerate hardening of the arteries, disrupt the digestive system, and lead to overeating and obesity. And according to Tiffany Chow, in her book, The memory...