by Harold Taylor | Jul 24, 2019 | General Time Management, Sleep
Either way, work with your biological clock, not against it. “Larks” or “early birds” are not often appreciated by the “owls” or “night hawks,” especially if they live in the same house. It’s important to recognize that everyone’s biological clock is not the same....
by Harold Taylor | Apr 4, 2018 | Sleep, Stress
Do you find yourself mulling over problems and reviewing the day’s activities as you try to sleep at night? You’re wasting your time and depriving yourself of sleep. Your brain won’t start working until you’re out of the picture. Once you are asleep,...
by Harold Taylor | Mar 14, 2018 | Holistic Time Management, Sleep
If you haven’t heard or read something on the importance of sleep within the last month or so, you haven’t been paying much attention to the media. Magazine articles, blogs, books, newsletters, newspapers, TV specials and radio reports have all covered some of the...
by Harold Taylor | Feb 28, 2018 | Holistic Time Management, Sleep
In the past I have described holistic time management, as I see it, as the application of strategies necessary in order to lead a happier, healthier, longer, and more productive and fulfilling life. It addresses the person as a whole as opposed to simply their...
by Harold Taylor | Nov 29, 2016 | Holistic Time Management, Sleep, Technology, The Brain
In past blogs we have covered productivity boosters – everything from an organized office and reduced distractions to color schemes and office greenery. But there are productivity killers as well, and one of them is using your bed instead of your well-organized...
by Harold Taylor | Jul 20, 2015 | Holistic Time Management, Sleep
An old handheld device for managing time – a pillow. An older strategy was to sleep one hour less and get more done. The newer strategy is the exact opposite: sleep one hour more and get more done. In the years that intervened, as Daniel Levinson expresses in his...
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