Sleep Archives - Taylor in Time | Time Management Blog

Are you an early bird or an owl?

Either way, work with your biological clock, not against it. “Larks” or “early birds” are not...

by Harold Taylor | Apr 4, 2018 | Sleep, Stress | 0 |

Do you find yourself mulling over problems and reviewing the day’s activities as you try to...

If you haven’t heard or read something on the importance of sleep within the last month or so, you...

In the past I have described holistic time management, as I see it, as the application of...

In past blogs we have covered productivity boosters – everything from an organized office...

An old handheld device for managing time – a pillow. An older strategy was to sleep one hour less...

by Harold Taylor | Nov 5, 2014 | Sleep | 0 |

Research indicates that sleep deprivation causes weight gain and obesity. A CBS “60 Minutes”...

by Harold Taylor | Oct 31, 2014 | Sleep | 0 |

Your body is programmed to spend one third of its life asleep – and to sleep in specific cycles of...

by Harold Taylor | Oct 30, 2014 | Sleep | 0 |

Sleep will help extend the time you have available to get things done, and thus sleep is an...