by Harold Taylor | May 24, 2021 | Holistic Time Management, Sleep
Your body is programmed to spend one third of its life asleep – and to sleep in specific cycles of light sleep, deep sleep, and active brain sleep. Each cycle takes about 90 minutes, and each has a specific assignment that affects thinking, memory, growth, your immune...
by Harold Taylor | Nov 2, 2020 | Sleep, The Brain
Three weeks ago, after the publication of my e-Book, How to Become a Proactive Person, was published by Bookboon, I decided to write a few blog articles on proactivity as applied to Alzheimer’s disease. The reason for this is that there is no known cure for...
by Harold Taylor | Jul 24, 2019 | General Time Management, Sleep
Either way, work with your biological clock, not against it. “Larks” or “early birds” are not often appreciated by the “owls” or “night hawks,” especially if they live in the same house. It’s important to recognize that everyone’s biological clock is not the same....
by Harold Taylor | Apr 4, 2018 | Sleep, Stress
Do you find yourself mulling over problems and reviewing the day’s activities as you try to sleep at night? You’re wasting your time and depriving yourself of sleep. Your brain won’t start working until you’re out of the picture. Once you are asleep,...
by Harold Taylor | Mar 14, 2018 | Holistic Time Management, Sleep
If you haven’t heard or read something on the importance of sleep within the last month or so, you haven’t been paying much attention to the media. Magazine articles, blogs, books, newsletters, newspapers, TV specials and radio reports have all covered some of the...
by Harold Taylor | Feb 28, 2018 | Holistic Time Management, Sleep
In the past I have described holistic time management, as I see it, as the application of strategies necessary in order to lead a happier, healthier, longer, and more productive and fulfilling life. It addresses the person as a whole as opposed to simply their...
Recent Comments