by Harold Taylor | May 21, 2020 | Holistic Time Management, The Brain
People who read actually live longer I read an article on the power reading in the October 2017 issue of Reader’s Digest. It mentioned that in 2016, Yale researchers collected data from 3600 men and women over fifty, discovering that people who read books for thirty...
by Harold Taylor | Jan 13, 2020 | Holistic Time Management, Stress
In the last three articles I have discussed creating an environment that supports self-control and strategies such as pacing yourself, managing energy, adequate sleep, regular exercise, and balanced work scheduling. But if you want to develop self-control and maintain...
by Harold Taylor | Oct 11, 2018 | Holistic Time Management, The Brain
In 2016 I wrote and posted here an article on the power of music that summarized over a dozen benefits of music. It included its beneficial impact on stress, creativity, pain, depression, healing, sleep, fatigue, memory, performance, blood pressure and more. But music...
by Harold Taylor | May 16, 2018 | Holistic Time Management
We can grow old physically, mentally, emotionally and spiritually or we can simply continue to mature in all of these areas until the day we die. Yes, sorry about that – we will all die someday regardless. But don’t make this your goal. Don’t make death...
by Harold Taylor | May 9, 2018 | Holistic Time Management
In previous blog articles I discussed energy sources and activities that deplete your personal energy. In this article I suggest how you might conserve your energy. Much of the information is summarized from my eBook, Manage your personal energy, published by...
by Harold Taylor | May 2, 2018 | Holistic Time Management
In the last blog article I discussed energy sources, and this article, drawing on information from my eBook, Manage your personal energy, published by Bookboon.com, indicates how our energy is quickly depleted. Excessive use of technology. We seem to be obsessed with...
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