I suppose whenever I pass another birthday (83 this month), my thoughts return to thoughts of loving life. The good news, according to statistics, is that we’re living longer. The bad news is that our bodies frequently outlast our minds. Dementia is on the increase. To gain time by living longer and healthier, we must […]
According to Richard Louv, in his book, The nature principle, “Reconnecting to nature, nearby and far, opens new doors to health, creativity, and wonder.” Florence Williams, in her book, The nature fix, adds “Our nervous systems are built to resonate with set points derived from the natural world.” John Ratey and Richard Manning, in their […]
You cannot achieve life balance without mindfulness. Mindfulness involves being in the moment mentally as well as physically. For example you could be at home or on a golf course and yet mentally be back at the office thinking about the project you are working on or worrying about the work piling up in […]
Speed has become a valuable commodity for companies selling a product or delivering a service. In this time conscious age, where everything from same-day delivery and two-minute bedtime stories are in demand, faster has become synonymous with better. People seek faster travel, faster communication, faster meals, and even faster relationships. The reason supposedly, is to […]
I would love to be able to say that everything I know about healthy living I learned from nature. But I can’t. It was only after I slowed down enough in my early eighties to actually pay attention to the environment in which we live that I even noticed the marvel of nature. I never […]
Ever since I broadened my field of interest to include holistic time management, I have been amazed at how many factors influence our productivity besides the usual efficiency – organizing – planning triad of strategies. I have written about them in previous blogs – everything from music to physical movement, office greenery to window scenery […]
A preliminary report on country living. We have a definite link with nature, and the human brain is influenced by our environment – what we see, smell, hear and feel. The book, How the body knows its mind, by Sion Beilock reported that city dwellers are at a 20% increase risk for developing anxiety disorders […]
As the pace of life increases, along with our use of technology and 24/7 connectivity, a blurring of the separation of work and personal time takes place, stress increases, and we feel pressured to steal time from health-giving activities such as sleep, exercise and social relationships. Here are a few things you might do to […]
In past blogs we have covered productivity boosters – everything from an organized office and reduced distractions to color schemes and office greenery. But there are productivity killers as well, and one of them is using your bed instead of your well-organized office desk to get work done. An article in the November 17, […]
I’m not sure whether music soothes the savage beast, but I am convinced in the power of music to soothe our body mind and spirit. According to an article in the May/June, 2014 issue of Scientific American Mind, a study at our Lady of the Lake Regional Medical Center in Baton Rouge discovered that ambient […]
