by Harold Taylor | Oct 25, 2021 | Holistic Time Management, Sleep
“We are fearfully and wonderfully made.” (Psalm 139:14) Your body is programmed to spend one third of its life asleep – and to sleep in specific cycles of light sleep, deep sleep, and active brain sleep. Each complete cycle takes about 90 minutes, and has a specific...
by Harold Taylor | Oct 11, 2021 | Holistic Time Management, The Brain
Recently, there has been more research on our circadian rhythm, which acts something like an internal timer that determines how our bodies function during a 24-hour day. We are now beginning to understand the full significant of God’s creation of time and the...
by Harold Taylor | Oct 4, 2021 | Holistic Time Management
Since ancient times people have experienced getting hungry, sleepy, alert, and so on at specific times of the day, and in the 1960s this whole new field of biology called chronobiology began to study what is now known as our circadian rhythm. It was suspected that...
by Harold Taylor | May 24, 2021 | Holistic Time Management, Sleep
Your body is programmed to spend one third of its life asleep – and to sleep in specific cycles of light sleep, deep sleep, and active brain sleep. Each cycle takes about 90 minutes, and each has a specific assignment that affects thinking, memory, growth, your immune...
by Harold Taylor | May 17, 2021 | Holistic Time Management, The Brain
In the late 1800s, life expectancy was about 40 years. By the end of the 1900s life expectancy had increased to about 79. In 2021, at last report, it was 82.7. Better health care and living conditions have proven to be great time management strategies. You can...
by Harold Taylor | Apr 5, 2021 | Holistic Time Management
Pay attention to your body’s clock Have you ever felt completely exhausted after work with barely enough energy to flop on a couch after ordering a family-size pizza for dinner? You had completely used up your supply of energy for the day, and yet an hour or two...
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