Add a little more music to your life.
In 2016 I wrote and posted here an article on the power of music that summarized over a dozen...
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Category: Holistic Time Management
Develop a positive attitude
We can grow old physically, mentally, emotionally and spiritually or we can simply continue to...
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Ways to conserve your personal energy
In previous blog articles I discussed energy sources and activities that deplete your personal...
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Activities that drain your energy
In the last blog article I discussed energy sources, and this article, drawing on information from...
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Tapping energy sources for peak performance.
Managing your energy is as important as managing your time. The next few blog articles will be...
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22 ways to get more sleep
If you haven’t heard or read something on the importance of sleep within the last month or so, you...
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Be smart when using your smartphone.
Years ago we were warned about the dangers of using a cell phone while driving. One recent article...
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Holistic time management revisited.
In the past I have described holistic time management, as I see it, as the application of...
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Avoiding dementia and increasing longevity.
In a previous article I said I would provide a list of actions that are recommended in order to...
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The sound of silence
In my book, How to grow older without growing old, to be published in late February, 2018, I...
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Friendly forests and nurturing nature.
South Korea even has a Jangseong healing forest where 2000 plus visitors per month walk through...
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A hug a day could keep the doctor away.
One study described in the book, Younger next year, involved rabbits stacked in cages up to the...
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