Volunteering can extend your life

Volunteering can extend your life

Helping others can help you live longer In 1999, for instance, scientists tracked 2025 Californians aged 55 and older, for five years and found that those who volunteered for two or more organizations were 63% less likely to die during the study than those who...
Eat a hearty breakfast

Eat a hearty breakfast

Increase energy and performance by eating a good, healthy breakfast Skipping breakfast frequently results in unhealthy snacking throughout the day and overeating at lunchtime. Skipping breakfast has been linked to health risks such as high blood pressure, unhealthy...
Our brain has a mind of its own

Our brain has a mind of its own

Our unconscious mind is a powerful thing “There are times when the brain contains hidden wisdom that if monitored could help us in various ways, whether in marketing, in lie detection, or even in predicting daily stock market fluctuations. People might not ‘know’...