How to quickly break bad habits

How to quickly break bad habits

Over 30 years ago, I had a bad habit of tossing my car keys on the kitchen table when I came home at night.  Invariably I wasted time searching for my keys in the morning since they seldom remained on the table. To solve my problem my wife bought a key rack for me to...
A nap a day keeps the cobwebs away.

A nap a day keeps the cobwebs away.

Although I used to nap only occasionally, I now nap on most days. I nap for a half-hour in the early afternoon. Napping is good for the learning brain. It helps strengthen the brain’s connections formed while working on your tasks, whether they involve writing, study,...