by Harold Taylor | Apr 3, 2023 | Holistic Time Management
Sleep deprivation could negatively impact your reasoning ability and how you view your current job. It could also affect the way you perform your job. So make sure you are getting your recommended quota of sleep, which could vary between 7 and 9 hours a night,...
by Harold Taylor | Dec 3, 2022 | Holistic Time Management
Although I used to nap only occasionally, I now nap on most days. I nap for a half-hour in the early afternoon. Napping is good for the learning brain. It helps strengthen the brain’s connections formed while working on your tasks, whether they involve writing, study,...
by Harold Taylor | May 24, 2021 | Holistic Time Management, Sleep
A Time Management Article by Harold Taylor Your body is programmed to spend one third of its life asleep – and to sleep in specific cycles of light sleep, deep sleep, and active brain sleep. Each cycle takes about 90 minutes, and each has a specific assignment that...
by Harold Taylor | Mar 14, 2018 | Holistic Time Management, Sleep
If you haven’t heard or read something on the importance of sleep within the last month or so, you haven’t been paying much attention to the media. Magazine articles, blogs, books, newsletters, newspapers, TV specials and radio reports have all covered some of the...
Recent Comments