We Should Limit our Use of Technology

We Should Limit our Use of Technology

Technology is a beautiful and wondrous thing. We can shop online, do online banking, send electronic greetings to our family and friends, download music, watch movies on our laptops, dictate to our computers using voice-activated software, and read electronic books on...
What are the benefits of sleep?

What are the benefits of sleep?

Your body is programmed to spend one third of its life asleep – and to sleep in specific cycles of light sleep, deep sleep, and active brain sleep. Each cycle takes about 90 minutes and each has a specific assignment that affects thinking, memory, growth, your immune...
Sleep is an important time management strategy

Sleep is an important time management strategy

Sleep will help extend the time you have available to get things done, and thus sleep is an important time management strategy. And as I continue to write, speak professionally, and develop training programs in my eighties, I can almost speak from personal experience....
Building stress resistance

Building stress resistance

Chuck Martin, Richard Guare and Peggy Dawson, in their book Work Your Strengths, include stress tolerance as an executive skill. I would think that being strong in many of the other executive skills would help you to tolerate stressful situations, including emotional...