The power of purpose

The power of purpose

I have seen the power of purpose in action where a dying person stayed alive long enough to see a loved one or witness an event. But I’ve yet to hear of one case where a person lived longer because they didn’t want to die. It is not fear that motivates us;...
How to stop worrying

How to stop worrying

If you learn how to stop worrying, you will brighten your days, reduce stress and anxiety, increase your personal productivity, and improve your relationships with others. By worry, I mean having negative thoughts about a future event that may or may not happen. This...
The power of positive thinking

The power of positive thinking

The power of positive thinking was illustrated in one study where cynical women who harbored hostile thoughts and mistrusted others were 23% more likely to suffer a cancer-related death, and 16% more likely to die from any cause as compared to women who were most...
What is holistic time management?

What is holistic time management?

I define holistic time management as “applying the strategies necessary in order to lead a happier, healthier, longer, more productive and fulfilling life.” It encompasses both external and internal time management, as well as health, stress, lifestyle and...