Exercise your body and your brain.

Exercise your body and your brain.

Last month I started a series on being proactive when it comes to your health.  Where proactivity is most important is in the maintenance of brain health.  Alzheimer’s and other types of dementia can get its foothold in your brain 20 or 30 years before you have any...
Engage in lifelong learning

Engage in lifelong learning

Never be satisfied with a formal education.  The real learning starts upon graduation.  The usefulness of the information you receive before and after graduation is directly proportional to the number of years you spend in the workforce.  I believe this, because...
The power of reading

The power of reading

People who read actually live longer I read an article on the power reading in the October 2017 issue of Reader’s Digest. It mentioned that in 2016, Yale researchers collected data from 3600 men and women over fifty, discovering that people who read books for thirty...