Back in the late 1970s, when I first decided to carve out a full-time career as a speaker and trainer, I experimented with management topics such as time management, delegation, stress management, leadership, motivation and creativity. I also studied memory training based on techniques and tricks that were then being used by memory experts such as Harry Lorraine and Jerry Lucas.
Before I had the nerve to actually charge a fee (since I was already earning a living teaching at Humber College and well underway with an association management business), I offered brief morning workshops on these management topics no charge – and included memory training to add a little variety.
By the time I felt comfortable charging a fee (since the classes started growing), I had realized that you can’t be an expert in everything, so I dropped every topic except time management. It was the most popular session, and I guessed it would still be popular – and even more relevant – in the future.
My special interest topic, memory training, was the first to be eliminated, not that I didn’t enjoy it, but it was too stressful trying to remember everyone’s name. I had slipped several times and the big goof that cemented my decision was the time I was interviewed by a well-known TV personality on the occasion of my latest book, Managing your memory. It was published by General Publishing, which later became Stoddart Publishing and eventually disappeared altogether from the publishing scene. (Hopefully not because of my book.)
When I was asked by the interviewer to demonstrate how I would memorize her name using my techniques, I couldn’t even remember her name. I guess that’s way up there on my list of most embarrassing moments. (And my first lesson that stress can impact memory.)
I definitely made the right choice. Time management has served me well all these years, and I still facilitate workshops and give talks on time management to local organizations – mostly senior’s groups.
I find that many seniors are living with memory problems and a nagging fear of dementia – especially Alzheimer’s. I never thought that memory gimmicks would be of use in cases of dementia, even though I have been relying on them myself all these years to prevent more embarrassing incidents like the one experienced in my youth.
But last week I picked up a copy of Gary Small’s book, The Alzheimer’s prevention program: keep your brain healthy for the rest of your life. Dr. Gary Small, along with his wife Gigi Vorgan, has written several books on the brain, and in this book, they claim that memory training can slow age-related decline and even improve the cognitive performance of those with mild cognitive impairment. They claim that seniors “may be able to stave off some Alzheimer’s symptoms for years by learning and practising memory enhancement techniques.”
The book even backs up those statements with research. Perhaps I was right in predicting the importance and popularity of time management; but it’s nowhere near as important as brain health – a term never even used back in the 70s.
I have dusted off my old memory training notes. (Yes, I am a packrat when it comes to training material. I can survive another embarrassing admission.) Surprisingly, I can still recall most of those one hundred 4-digit numbers that I memorized over 35 years ago. There’s a trick or technique involved, of course; but it’s one of the techniques that I have been using all these years to remember my PINs, “To do” lists, and other information.
When I speak to those senior’s groups again, I will risk a little embarrassment and included memory training. Who cares if I forget a name or two – or a dozen or more? If you can help stave off dementia, it’s well worth it.
Note: Harold now has an e-book on memory techniques published by Book boon.com titled, Boost your memory and sharpen your mind.