People who can’t control their anger really make me mad.

Emotional control, the next executive skill that we’ll discuss, is the ability to manage emotions in order to achieve goals. If you are strong in this skill you are relatively unemotional and cool under pressure. You’re not easily sidetracked, resist temptation, don’t get overly emotional if criticized, and are not easily discouraged – in short, […]

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Think before you act

It would be great if we were all strong in the executive skills listed in last week’s blog; but unfortunately few of us are. I have never met anyone who didn’t struggle at times with self-control, patience, focus, time management or other issues relevant to the executive skills described previously. Those of us who struggle […]

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Strengthening your “Executive Skills”

Sometimes referred to as” habits of the mind”, a person’s “executive skills” are those brain-based skills required to execute tasks – that is, getting organized, planning, initiating work, staying on task, controlling impulses, regulating emotions, and being adaptable and resilient. These skills primarily reside in the prefrontal cortex, that part of the brain that helps you […]

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Time Management for People with ADHD

Add structure to your life People with ADHD normally are not good time managers and are frequently disorganized. The underlying neurological problem makes it difficult to pay attention, sustain effort and complete tasks. Most ADHDers do better with structure. So use a planner for your goals, action items and appointments. Schedule short periods of time […]

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