Positively eliminate the negative
Emotional well-being is when a person consistently reports more positive than negative feelings. And according to research reported in the November/December, 2015 issue of Scientific American Mind, we become more positive and happier the older we get. In spite of hardships and failing health, something about old age keeps people in good spirits – particularly those passing the 100 mark.
It could be from failing minds, but more likely this positive attitude is from a changing outlook as we grow older and wiser and more able to control our brains. Certainly studies suggest that the positivity and happiness changes over time and is not something that we always possessed or acquired suddenly as we aged.
Also, it was found that seniors who are the most positive also have the sharpest minds – so if you’re young, keep it healthy with both physical and mental exercise. And if you’re old, do likewise. Everyone, regardless of age, should give their positivity a boost whenever possible.
A positive attitude tends to stress-proof your life. It’s important to get sufficient sleep, daily exercise and social support. And it’s equally important to be aware of the good things that happen to you – those positives amid negative events. Be more conscious of the things that go right in your life, and remember that when things look bleak, humor helps. Also, volunteer on a regular basis; by helping others you are also helping yourself.
Use the “stop” method whenever you find yourself having negative thoughts about a future event that may or may not happen. Negativity thinking is more common than you may think. Robert Leahy in his book, The Worry Cure, (Harmony, 2005) claims that 38% of people say they worry every day, and more than 19 million Americans are chronic worriers. Instead of dwelling on negative thoughts, immediately say “Stop that!” either aloud or silently to yourself. And then get on with the next item on your “To Do” list.
Action will dissipate worry every time.
You will become more positive and happier the older you get. But why wait when you can enjoy life more right now by accentuating the positive and doing everything you can to eliminate the negative.
If that last line is familiar to you, and the research showing that positivity increases with age is accurate, you are already more positive than most people because it’s based on a song written over 70 years ago.