by Harold Taylor | Jan 1, 2023 | General Time Management
Over 30 years ago, I had a bad habit of tossing my car keys on the kitchen table when I came home at night. Invariably I wasted time searching for my keys in the morning since they seldom remained on the table. To solve my problem my wife bought a key rack for me to...
by Harold Taylor | Feb 5, 2020 | General Time Management
There are many ways you can conserve energy when forming habits so that you don’t deplete your resource of energy needed to maintain self-control. And as we mentioned in past articles in this series, habits themselves, once formed, conserve energy. Piggyback a new...
by Harold Taylor | Jan 31, 2020 | General Time Management
Building routines and forming habits are easy, because our brains love to conserve energy. Forming the right habits – those that are more conducive to health, productivity and general well-being – is more difficult. We are forming habits all the time, unconsciously,...
by Harold Taylor | Feb 8, 2019 | General Time Management, The Brain
You are your habits How much of your life is habit? Charles Duhigg, in his book The Power of Habit, quotes a Duke University researcher who in 2006 found that more than 40% of the actions of people performed each day were not actually decisions, but habits. More...
by Harold Taylor | Jun 14, 2016 | General Time Management, The Brain
Whether we were made from clay by the hand of God or whether we evolved from single-celled organisms who somehow made themselves from clay long after a Big Bang, it does not change the reality of how our body, brain and mind currently interact. One thing seems...
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