How to say no

How to say no

A small word like “no” can have a huge negative impact on our mental and physical health, energy level and the accomplishment of meaningful personal goals. Getting involved in business, community and social projects can be a great way to expand your personal...
Say no by first saying yes

Say no by first saying yes

You have probably heard it said that every time you say yes to a request or a supposed opportunity, you are saying no to something else. In other words, since you only have 24 hours a day and no more, spending any amount of time on another task makes that time...