Manage your anger

Manage your anger

It is important to manage your anger. Anger is the most damaging stress-related personality trait that precedes a heart attack. One out every three car accidents are caused by an angry driver, and 50% to 80% of all physical ills originate in our emotions. Having angry...
Effective delegation

Effective delegation

Effective delegation may be impossible since many managers and entrepreneurs have limited staff, if any. In that case you might consider outsourcing the more repetitive and time-consuming tasks. Delegation ranges from minor assignments such as sorting through some...
Brain health

Brain health

We hear a lot about diet when it involves weight control or diabetes or blood pressure or cancer or dozens of other possible afflictions. But we don’t hear nearly as much about maintaining brain health through proper nutrition. And yet nutrition as well as mental and...