Memory is Important for Good Time Management

Memory is Important for Good Time Management

Just as time management is vital to the effectiveness of managers, administrators, students, and others, so organizing your mind, memory and recall are equally vital to our personal productivity and success. Memory is important for good time management on many levels....
We Should Limit our Use of Technology

We Should Limit our Use of Technology

Technology is a beautiful and wondrous thing. We can shop online, do online banking, send electronic greetings to our family and friends, download music, watch movies on our laptops, dictate to our computers using voice-activated software, and read electronic books on...
What are the benefits of sleep?

What are the benefits of sleep?

Your body is programmed to spend one third of its life asleep – and to sleep in specific cycles of light sleep, deep sleep, and active brain sleep. Each cycle takes about 90 minutes and each has a specific assignment that affects thinking, memory, growth, your immune...
Sleep is an important time management strategy

Sleep is an important time management strategy

Sleep will help extend the time you have available to get things done, and thus sleep is an important time management strategy. And as I continue to write, speak professionally, and develop training programs in my eighties, I can almost speak from personal experience....