You deserve a break today

You deserve a break today

According to one study, a 17-minute break every hour is ideal; but most of us spend most of the day setting at a desk squinting at a computer screen, putting both our productivity and health at risk. People who take breaks in the morning feel more refreshed and less...
Positivity at work

Positivity at work

  Positively eliminate the negative Emotional well-being is when a person consistently reports more positive than negative feelings. And according to research reported in the November/December, 2015 issue of Scientific American Mind, we become more positive and...
The stressful cocoon

The stressful cocoon

The “cocooning” trend has been with us for many years – the tendency to hole up in our homes and send out for pizza, watch home videos, shop via phone or TV and even work from home. BrainReserve describes it as “the impulse to go inside when it...
Things left undone cause stress

Things left undone cause stress

The more things in your life that you think should be done but leave undone, the more anxiety and stress you experience. Seldom would a person think of a project they had completed or a meeting they had attended or a phone call they had made and feel stressed as a...