Simplify your life

Simplify your life

We are drowning in clutter and unneeded stuff! Simplifying your life by getting rid of a lot of the “things” in your life is an important step towards getting organized and gaining control of your time. We are complicating our lives with all the stuff we buy and...
Action speaks louder than words

Action speaks louder than words

Our subtle actions can affect others Action speaks louder than words, and I mean even little actions like frowns, signs of frustration and grimaces of pain. Since mirror neurons were discovered back in the early 1990s, there has been a plenty of research proving their...
How do you develop mindfulness?

How do you develop mindfulness?

Not being in the moment is bad for your overall wellbeing Are you mindful every day? Gretchen Rubin, in her book The Happiness Project, relates her experience of driving home with no recollection of going from point A to point B. She said she is sometimes terrified...