by Harold Taylor | Nov 6, 2014 | Holistic Time Management
I define holistic time management as “applying the strategies necessary in order to lead a happier, healthier, longer, more productive and fulfilling life.” It encompasses both external and internal time management, as well as health, stress, lifestyle and...
by Harold Taylor | Nov 5, 2014 | Sleep
Research indicates that sleep deprivation causes weight gain and obesity. A CBS “60 Minutes” documentary aired on March 16, 2008, reported that four nights without sufficient deep sleep affects more than just performance, judgment and memory. It also presents a risk...
by Harold Taylor | Nov 4, 2014 | Technology, Time Management for ADHD
Technology and ADHD, is there a relationship between the two? “ADHD diagnoses skyrocket in the U.S.,” is the headline of an article appearing in the April 2, 2013 issue of the Toronto Star. Referring to a report from the New York Times, the article went on to...
by Harold Taylor | Nov 3, 2014 | Executive Function Skills, Stress
Although stress can help us in times where extra strength or speed is needed we now live in a society where we are confronted with too much stress. Because of this we also now see the negative effects of stress on both our emotional and physical lives. Stress can...
by Harold Taylor | Nov 2, 2014 | Memory
A simple way of explaining how our memory works is that we possess two separate memory systems – short-term memory or working memory, and long-term memory. Paying attention and hearing the information properly is usually enough to get it into our short-term memory,...
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